Sixth Lesson: Muscleless

“The only thing clouding my mood when we do the ending salute is the fact that my upper back started hurting again.” I already felt hints of the pain during the cutting drill: especially the posta longa guard and the cuts that go through it seem to trigger it. I still hesitate to ask for help, but in the end me and my father (who has had similar issues) go to talk to the teacher.

It turns out I’ve got a back that is too S-shaped. Because of this, my upper back is not supported very well and the muscles there have to do a lot of work when lifting a sword. I’ve never really done much physical exercise before sword fighting, so those muscles tire very quickly and start hurting. Continue reading

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